panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.


imdemetrialynn:

toocooltobehipster:

[video]

lmfaoo this shit is funny & important to watch

karlrincon:

Rest in peace, Robin Williams.


notthedisneyyourelookingfor:

I’m still in disbelief…

Cinderella will be black on Broadway and white people can't deal

mediumtrip:

thechanelmuse:

So, I was in the middle of searching for how long Keke Palmer will be on Broadway as Cinderella. Gotta get my ticket. I scrolled down and saw this first comment: 

image

image

The reach with this one disneyfied ass tale. They, however, have no problem whitewashing different races and ethnicities and see our disdain as sensitive and “reverse racist.” Case in point: Exodus - God and Kings, the new British-American biblical movie set in Egypt, that has caused uproar and boycotts: 

image

image

Apparently these are acceptable…

image

image

image

image

image

image

image

image

image

image

image

image

image

Lemme not go over the post limit. This is just a handful that scratch the surface. 

………………cinderellas……….earliest…………origins………..have……been……..:..traced…………to…..10th century China……….chinese………….cinderella……..white brain malfunction


whitegirlsaintshit:

whitegirlsaintshit:

zaddylonglegs:

bellecosby:

muertagirl:

dontsweatmytechinque:

king-emare:

christinaleannaruth:

zumainthyfuture:

simplyymisha:

Why y’all can’t chill 😩😩😂😂😂

LMFAOOOO

Rose was disrespectful

but soulja OMG I CANT

i will not support beyonce slander

I’m done

LMFAOOO

I will not support Lupita slander

my jaw dropped!

i will not support soulja boy slander

and the akon one was probably made by a white kid.